JiggaRoo

Health and Wellness with a fun Jiggly touch!

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• Tabata 20/10
• The Shake Weight Media Hype
• Studio Review: Pilates-Ballet Fusion at Pure Barre
• The Do’s and Don’ts of Yoga
• Poor, Neglected Blog!
• Studio Review: Soul At Home
• The Right Kinds… of Protein!
• The Right Kinds… of Carbs!
• The Right Kinds… of Fat
• Should Women Drink More to Lose Weight?
• The Bikram Yoga Controversy 8 comment(s)
• Preparing for Bikram Yoga 2 comment(s)
• Would you do Yoga in the Nude? 2 comment(s)
• Steve: it is more of an active sauna than real yoga imo…it has great benefits though.
• Renee: This is the first physical activity that has truely taken hold of me – mind body and soul! I started for...
• Susana Mackenzie: Love it! I am 61 years old and feel as strong and flexible as when I was 25. I am OK with the rigid...
• brad: No doubt, shake weight is a crazy gimmick. Losing weight needs to be done by consuming fewer calories than you...
• Richard: I practice yoga several times a week, nude at home.

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  • Tabata 20/10
  • The Shake Weight Media Hype
  • Studio Review: Pilates-Ballet Fusion at Pure Barre
  • The Do’s and Don’ts of Yoga
  • Poor, Neglected Blog!

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