YogaBear tweeted a very useful article about the 77 Surprising Health Benefits of Yoga and I’m just reposting it here. There are a lot of articles similar to this on the web, but I liked how this one’s pretty comprehensive – talking about the usual physical and emotional benefits, as well as the way yoga can prevent diseases and alleviate pain. A lot of these are not immediate or quick fixes, but over the long run… I believe yoga will do wonders for our bodies as we age.
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awesome. i had to quit after ending up in urgent care during bikram hah. .-= Lisa-Anne´s last...