When you don’t have the time, or money to burn… at home DVD’s are a great alternative! Over the years, I’ve compiled quite a small collection of at-home workout DVD’s, but most of them just end up piled high in dust on the back of my shelf somewhere (my fault – I’m not the best self motivator). The one DVD that has been able to keep me coming back for more is the Winsor Pilates Maximum Burn Advanced DVD. Winsor Pilates has many other ones (Basics, Buns & Thighs, Upper Body, etc), but if you’re looking for a well-rounded, intense full-body workout then this DVD is it!
Like the title suggests – this is an advanced DVD – so the only negative thing I have to say is that it does not give you step by step instructions on how to do the poses. Mari Winsor assumes that you are familiar with the basics of Pilates, so though she does remind you to tighten up your core or straighten your back, she doesn’t go into detail with each pose. Not a DVD I’d recommend to those just starting out.
Once again, a video (I’m really having fun embedding videos these days) – this is a great sample of how the DVD is structured – see for yourself whether or not you’d like to invite Mari Winsor into your home!
For Further Reading: Does Winsor Pilates Work? [Suggestion: scroll down to read the comments]
Aerobic Fitness | Strictly Anything says:
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15th June 2009 at 6:28 am
Pilates or Stretch for Back Pain | Total Healthcare - Yoga Business Coach says:
[...] A Look at Winsor Pilates | Burn Baby Burn! (jiggaroo.com) [...]
15th June 2009 at 10:18 pm