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	<title>Comments on: Be Present.  But Live with Long Term Perspective.</title>
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	<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/</link>
	<description>Health and Wellness with a fun Jiggly touch!</description>
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		<title>By: Be Present. But Live with Long Term Perspective. &#124; JiggaRoo &#124; Timothy Blogs</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-87</link>
		<dc:creator>Be Present. But Live with Long Term Perspective. &#124; JiggaRoo &#124; Timothy Blogs</dc:creator>
		<pubDate>Sat, 13 Jun 2009 16:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-87</guid>
		<description>[...] Here is the original post:  Be Present. But Live with Long Term Perspective. &#124; JiggaRoo [...]</description>
		<content:encoded><![CDATA[<p>[...] Here is the original post:  Be Present. But Live with Long Term Perspective. | JiggaRoo [...]</p>
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		<title>By: cor</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-78</link>
		<dc:creator>cor</dc:creator>
		<pubDate>Thu, 11 Jun 2009 16:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-78</guid>
		<description>hehe go ange~~~  need you to be here in nyc to drag me to some of these classes - so hard to get motivated to take the first one!!</description>
		<content:encoded><![CDATA[<p>hehe go ange~~~  need you to be here in nyc to drag me to some of these classes &#8211; so hard to get motivated to take the first one!!</p>
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		<title>By: nancy</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-75</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Wed, 10 Jun 2009 15:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-75</guid>
		<description>excellent post... might have to share it on my blog too.  Jig, your blog rox!</description>
		<content:encoded><![CDATA[<p>excellent post&#8230; might have to share it on my blog too.  Jig, your blog rox!</p>
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		<title>By: Jiggly</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-72</link>
		<dc:creator>Jiggly</dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-72</guid>
		<description>There are even ONLINE classes where you pay one set membership fee to do yoga from home and change up the yoga classes so it&#039;s almost like you&#039;re participating in a studio - check out this website for an example: http://www.yogaglo.com/

Try youtube too.

Of course, doing the online thing requires more discipline than dragging yourself to a studio.  Or maybe that&#039;s just me?  I have little discipline when it comes to at home workouts, but that might be a good option to look into!</description>
		<content:encoded><![CDATA[<p>There are even ONLINE classes where you pay one set membership fee to do yoga from home and change up the yoga classes so it&#8217;s almost like you&#8217;re participating in a studio &#8211; check out this website for an example: <a href="http://www.yogaglo.com/" rel="nofollow">http://www.yogaglo.com/</a></p>
<p>Try youtube too.</p>
<p>Of course, doing the online thing requires more discipline than dragging yourself to a studio.  Or maybe that&#8217;s just me?  I have little discipline when it comes to at home workouts, but that might be a good option to look into!</p>
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		<title>By: Jiggly</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-71</link>
		<dc:creator>Jiggly</dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-71</guid>
		<description>hey carol - there are a LOT of options, especially in NYC!
have you looked into &quot;donation only&quot; classes?  some studios offer classes based on a &quot;pay what you can&quot; basis.  

I wrote a post about it not too long ago: http://tinyurl.com/lojpav

Here are a few options in Manhattan, but not sure how far you live from these studios:
-  http://tinyurl.com/nb37ac
-  http://tinyurl.com/ks7gm5

You can also pop in a yoga DVD via your laptop and try that - there are some good ones out there!  But it does require some space...</description>
		<content:encoded><![CDATA[<p>hey carol &#8211; there are a LOT of options, especially in NYC!<br />
have you looked into &#8220;donation only&#8221; classes?  some studios offer classes based on a &#8220;pay what you can&#8221; basis.  </p>
<p>I wrote a post about it not too long ago: <a href="http://tinyurl.com/lojpav" rel="nofollow">http://tinyurl.com/lojpav</a></p>
<p>Here are a few options in Manhattan, but not sure how far you live from these studios:<br />
-  <a href="http://tinyurl.com/nb37ac" rel="nofollow">http://tinyurl.com/nb37ac</a><br />
-  <a href="http://tinyurl.com/ks7gm5" rel="nofollow">http://tinyurl.com/ks7gm5</a></p>
<p>You can also pop in a yoga DVD via your laptop and try that &#8211; there are some good ones out there!  But it does require some space&#8230;</p>
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		<title>By: Carol</title>
		<link>http://www.jiggaroo.com/2009/06/09/77-surprising-health-benefits-of-yoga/comment-page-1/#comment-70</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiggaroo.com/?p=698#comment-70</guid>
		<description>whoa...those are crazy!! i REALLY REALLY would love to get into Yoga... but how can I do it without:

- a TV
- no $$ for a class???

any suggestions??</description>
		<content:encoded><![CDATA[<p>whoa&#8230;those are crazy!! i REALLY REALLY would love to get into Yoga&#8230; but how can I do it without:</p>
<p>- a TV<br />
- no $$ for a class???</p>
<p>any suggestions??</p>
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