I’ve been looking everywhere for a good website that provides detailed information on the poses and their benefits. I finally found what I was looking for on the Bikram Yoga Seattle website. Check it out! Roll your mouse over each of the poses, and then the description and health benefits of each pose will pop up on the left hand column. Enjoy!
a. says:
I’ve never looked at this part of the web site even though this is the studio I go to most of the time. That’s one of my usual instructors in the photos!
28th April 2009 at 12:39 am