Run Surf City 2010 Results

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Posted on 8th February 2010 by Jiggly in Cardio and Toning

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The results are in and the numbers don’t lie.  Missed my half marathon goal by 1 minute 16 seconds!!!

6th Half Marathon and a New PR.

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Posted on 7th February 2010 by Jiggly in Cardio and Toning

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It is finished!  Now it’s a waiting game to find out whether or not I beat the 2 hour goal I set for myself… It’s very likely that I was a minute off.  :(  Stupid me forgot the single most important thing (besides my running shoes) that I needed – my stopwatch that would’ve help keep me on pace.

(The start line of the Surf City Half Marathon in Huntington Beach)

This is my 6th half marathon.  For those who have never signed up for anything like this, I highly recommend it!  My husband and I will be running our 1st FULL marathon in San Diego this coming June (something I can cross off my bucket list).  And we’d also like to try for a triathlon sometime in the near future.

I caught the running bug about 4 years ago after a friend convinced me to sign up for a “short” 5-miler.  At the time, I could barely run 2 miles much less 5 – but I did it!  Crossing that finish line was one of the best feelings in the world.  It motivated me to set higher goals for myself, and I have been running ever since!  If I could have it my way, I will be running well into my 70s.  Next time I will tell you the story of a 65-yr old man I met who ran 2 full marathons back to back within 14 days of each other.  How’s that for inspiration?!

P.S. GO SAINTS!! Don’t you love it when the underdog wins?  I do!  New Orleans certainly deserves it.

What Do Registered Dietitians Do?

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Posted on 4th February 2010 by Jiggly in Getting Personal

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During the “research phase” of deciding whether or not I should enter the field of nutrition, I solicited the advice of several RDs to get their perspective on the matter. This is what one friend had to say:

There is so much to say about the field of dietetics, but I can give you a little glimpse of what it’s like to be an RD. There are pretty much 3 different directions you can pursue: 1) administration, 2) community, 3) clinical.

Administration allows for more career growth, and obviously more money in the long run if you want to advance far in a hospital or school setting. This includes management, budgeting, policy writing, etc etc. At the entry level, administrative dietitians will provide menu planning in a hospital setting, working with vendors, obtaining patient satisfactions, and some management for kitchen staff. This requires almost no patient encounters and interactions.

Community nutrition settings include schools, clinics, and public health clinics.. This may include fighting in the government policy level, program implementation for communities, policy writing, and grant writing. You will be able to affect change in a larger scale if you like. Usually, dietitians who are in outpatient education are included in this category. They work in hospital or clinic and work with patients 1:1 or conduct classes to educate them on disease-specific nutrition-related issues, such as diabetes, heart disease, renal disease, etc etc.

Clinical nutrition settings are usually in hospitals or long-term care facilities. This is the setting I’ve been working for the last 3 years. In the hospital setting, there’s an interdisciplinary component where you are working with doctors, nurses, speech therapist, social workers to care fo a patient. The goal is to optimize the patient’s nutrition status. You see a variety of patients and make recommendations based on anthropometric measures, labs, medical history, and diagnoses. You also a wider variety of things such as, patient education, recommendations for tubefeedings/IV feedings rates, and making sure the patient is eating well.  So far, I’ve been enjoying the clinical side as it is very challenging; there’s always more to learn and interesting cases to see! However, I’m actually in the process of possibly transferring to the clinic side, as the working schedule in the hospital settings require you to work certain weekends and holidays. I think for my personal well-being a more structured schedule is better for me.

I hope this gives you some insight to what RDs do. Please feel free to email me more with any questions!

This was so helpful for me!  I didn’t know that RDs were so prominent in so many different fields.  There are plenty of options out there for those like me who are considering this career path.

Declining Fertility in Women

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Posted on 3rd February 2010 by Jiggly in Women's Health

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I don’t know how many of you read ABC’s recent news article titled “90 Percent of Eggs Gone by the Age of 30″, but it sure caught my attention.  It reminded me that my body isn’t as young anymore and that time’s a tickin’.  The biological clock is not just a floofy myth someone pulled from thin air.

When my husband and I discussed the idea of me going back to school, we brought up the kids issue.  If I finish my degree by 29 will I get a chance to use it if kids enter the picture right away.  It’s a risk we decided we would take.  I know a lot of RDs enjoy 4-day workweeks though.  I have faith in the future of our careers – that it will be more about telecommuting with flexible work hours than the standard “8-5 grind” we have now.  Only time will tell though.

I’d rather have tried at something (in this case, pursuing my RD) and never put it to use than to waste my life waiting, regretting that I never attempted.

For those that want to know more of the science behind women’s declining fertility, here’s a good article: Beating your Biological Clock

Registered Dietitian – Here I Come!

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Posted on 2nd February 2010 by Jiggly in Getting Personal

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Its been decided.  I’m going to pursue that career as a Registered Dietitian!  You might remember my doubts about this, but after attending Loma Linda’s Open House on Sunday… my hubby and I both agreed it was a feat that could be done.

This post is gonna be a headache for you.  Bear with me.

Prior to attending the Open House, I was confused about what track I should apply for.  Loma Linda offers two Nutrition tracks – one through their School of Allied Sciences and the other through their School of Public Health.  The School of Allied Sciences gives you a Master’s of Science (M.S.) in Nutrition.  The School of Public Health leads you to a Master’s in Public Health (M.P.H.) with an emphasis in Nutrition & Dietetics.  Both can get me that desired R.D. title.  After the info session, I decided that I want to apply for Loma Linda’s M.P.H. program.

Some things I learned about it…

  • Makes me eligible for the Registered Dietitian exam.
  • Allows  for concurrent completion of the MPH degree in 2 years + 1 qtr (58 units + 34 corequisites).
  • Bachelor’s degree can be non-nutrition related.
  • Career options: hospitals, community & public health settings, food & nutrition industry, and sports nutrition & corporate wellness.
  • Includes supervised practice opportunities throughout the span of the program.

What I liked about Loma Linda was their desire to be hands on with their students.  They don’t just let you loose to sink or swim once you enter their program.  After a useless liberal arts education at UC Irvine, I knew this was what I wanted.  Loma Linda also does a lot of missions trips around the world to help nations without good medical resources.  Did I also tell you that if I become a student, all my medical and dental expenses will be free of charge??  What a perk.

Now comes the tough part of doing well in my prereqs and actually getting accepted into the program.  My 2nd choice school would be Cal State LA’s M.S. in Nutrition.  Loma Linda and CalStateLA are the only 2 schools in California that offers a CADE-accredited Nutrition program that also includes supervised practice.

Why do I want to stay in-state?  Tuition costs for out of state students are DOUBLE those in-state.  Yikes!!  I don’t have that kind of money to burn.

5 Little Marriage Notes

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Posted on 1st February 2010 by Jiggly in Getting Personal

(courtesy of Tikko Weddings)

My husband said to me once that he hopes he’ll always be in the mode of “falling in love” with me.  He didn’t mean falling in love as some feel good giddy emotion.  He was talking about the state of always learning more and more about the other.  With every new mystery revealed, is that chance to fall in love again and again and again.

Marriage Notes: For me to remember 5, 10, 15… 50 years from now.

  1. Show affection often – Cuddling, poking, smooching, rubbing noses… it’s all gravy!  My ex-boss told me once that he required his wife and kids to hug him every single day.  One time he even said to his wife, “Honey, I think we have a hugging problem”.  His wife wasn’t hugging him enough.  Yes, he was serious.  So the myth that men don’t like hugs and cuddles?  False.
  2. Be childish – from singing offkey in the car to poking fun at each other’s quirks.  Let out your inner child!  If you can’t do this with your husband, who else can you do it with?  Laughing together over silly things is the best medicine for the soul (and marriage).
  3. Remembering we’re a team! My.husband.is.not.the.enemy.  He’s my #1 supporter – he sat with me through a 4 hour Open House at Loma Linda because he wanted to know what I wanted to be a part of.  He keeps telling me I should be a professional photographer/blogger even though I just take photos and write for fun.  He keeps contributing to my “camera money fund” whenever he can to help me save up for camera gear.  Him believing in me makes all the difference.
  4. Date night. We set aside one night a week for each other.  In between my night classes and other events that may spring up… it’s important to be intentional with one another.  I don’t care if he chooses to hangout with the boys on Monday, Tuesday, or Wednesday.  But every week I look forward to the night prioritized for me.  Thursday Date Nights!  We know never to plan anything on that night because it’s OUR special night.
  5. Respect each other. I would say RESPECT is the underlying, key component to any successful marriage.  How can you love but not respect someone?  The two go hand in hand.  If I did not respect my husband, I wouldn’t want to listen to anything he says, I wouldn’t want to learn from him, I wouldn’t think the BEST of him, I wouldn’t give him the benefit of the doubt, and I definitely wouldn’t take him or his decisions seriously.  Not having respect in a relationship can have serious, long-term implications.’

My marriage relationship is even stronger and better than our dating years.  The love gets deeper and sweeter by the day. My marriage is still in the early stages, so only time will tell.  My hope, though, is that I never stop learning to love him… I hope I will always be in that continual state of “falling in love” by his definition…

Oprah talks about Food Inc.

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Posted on 29th January 2010 by Jiggly in Food and Drink

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Did any of you watch this week’s Oprah episode on the documentary Food Inc.?  Here’s the Oprah clip:

The Food Inc. Trailer:

“Everything we’ve done in modern agriculture is to grow it Faster, Fatter, Bigger, Cheaper”.

“If you can grow a chicken in 49 days, why would you want one you gotta grow in 3 months?”

It really makes me rethink what I put in my mouth, especially hormone-infused beef and chicken. Have you ever wondered why Americans grow up to be bigger and taller than children from most other countries?  As an Asian-American, I’ve always been well aware of the huge difference in structure and size between Asians raised in America vs Asians from our motherlands. It’s all those growth hormones we get from our food!

Did you know that our cows are being fed:
- Gelatin (rendered from the hooves of cattle and other species)
- Fats, oils, grease, and tallow (again, from cattle and other species)
- Poultry and poultry by products (um, cows were meant to be vegetarian creatures – think grass)
- Rendered pork and horse protein

I guess one upside is that they’re no longer fed cattle brain and spinal tissue (yaaay) – that was banned by the FDA in 2007.  If our beef is eating this stuff, and we’re eating the beef that is eating this stuff… then, indirectly, it’s kind of like we’re eating this stuff.

I think I just lost my appetite.

A Necessary Place.

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Posted on 26th January 2010 by Jiggly in Getting Personal

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Lately I’ve been spending a lot of time on the ADA (American Dietetic Association) website researching what it takes to become a Registered Dietitian (RD).  That is where my true passion lies – helping myself as well as others make healthier decisions for their lives.  Sometimes I wish I had the guts to pursue this career path earlier… like oh, say, maybe when I was an undergrad.  For those who knew they wanted to become an RD early on, all they had to do was graduate with a B.S. in Nutrition, complete a CADE-accredited supervised program, and pass the RD national exam.  I feel like I lost precious, wasted time by avoiding those darn science classes earlier on.

It’s funny how life throws curveballs at you, I feel like I am at that same crossroads time and again – that confusing yet necessary place that we all submit to at the many, various points in our life.  We all know that place.  That place where we’re left wondering (again), what next?

I’m at my life’s crossroad again.  Currently unemployed (due to the economy), yet halfway through an MBA.  Do I continue the job search and focus on what I’ve been doing the last 4 years of my life?  (Project Management).  The MBA will help me regardless if I get that second Master’s in Nutrition.  Or despite all that, should I pursue a career in Dietetics – requiring another 3-4 years devoted to a rigorous, science-heavy curriculum.  Can my husband’s lone income sustain the both of us while I go and pursue my heart’s desire?  Will the outcome outweigh the costs?  Decisions Decisions.  They’re neverending…

Top 100 Health & Wellness Blogs

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Posted on 22nd January 2010 by Jiggly in Beauty

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If you’re interested in reading more about Health and Wellness on the web, check out this list of  Top 100 Health Blogs.  I’m pleased to see that Dr. Weil is the first one listed because I’ve read some of his published works and am a big fan of his – he’s into alternative, holistic health so if you think that stuff is too voodoo-ey then he may not be for you.  He also collaborated with Origins beauty products to make natural, organic creams that are good for your skin as well as the environment.

I have yet to try the line related to Dr. Weil, but I do use a few of Origins’ other products, and am a big fan!  My good friend (who also does amazing wedding makeup/hair) introduced them to me (check out her blog at JACBeauty).  I use A Perfect World day cream, and Night-a-Mins night cream.    Both are moisturizing without being heavy.  The citrusy, fresh smells are a great bonus too!  They have a ton of products for all skin types so  check out the website and see if any of them are a good fit.  Let me know if Origins works for you~

My Favorite Crunchy Munchies

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Posted on 19th January 2010 by Jiggly in Food and Drink

Chip companies out there are coming out with some creative ways to make old fashioned chips lighter and healthier.  One method is airpopping the chips rather than deep frying them the traditional way.  I’d like to introduce you to two of my new, recent addictions that are made by using this new air popping method.

Pita Puffs with Sea Salt (from Trader Joe’s) and

PopChips - BBQ Flavor (found at most grocery stores)

30 Pita Puffs contains a mere 120 calories with 2.5 grams of fat.
19 PopChips are also 120 calories with 4 grams of fat.
All the goodness of chips, none of the bad!

What are your favorite snackables??